STRONGER.
MORE EXPLOSIVE.
ONE STEP AHEAD.

RoxStar Athletics helps driven athletes build the strength, power, and explosiveness to compete at a higher level, with a personalized 12-week training system built around your goals and your life.

No random workouts. No hours figuring out what to do. No doing it alone.

You work hard on your game. So why do you still feel behind?

"I'm not physically strong enough."

Tired of getting pushed around or feeling outmatched?

Skill matters. But as the competition gets better, strength, power, stability, and explosiveness get harder to ignore.

"I feel one step behind."

They're stronger. They're faster. They're jumping higher.

You're putting in the work, but you're not sure if what you do in the gym is actually making you a better athlete.

"I don't have enough time."

You shouldn't have to choose between getting better and having a life.

School, practice, games, travel, work. Your training gets built around all of it, so you train efficiently instead of grinding through work you don't need.

WORKING HARDER ISN'T ALWAYS THE ANSWER. TRAINING WITH A PLAN IS.

See the system

The RoxStar Elite

Athlete System

Athletes don't need more workouts. They need the right plan. The best athletes aren't built by one exercise or one workout. They're developed through a complete system, in this order.

Build

Strength and stability. The foundation that keeps you from getting bumped off your line.

Explode

Power and explosiveness, so the strength you build shows up in your first step and your vertical.

Perform

Speed, deceleration, and control that carry over to the court, planned around your practices and games.

Fuel

Performance fueling guidance for training days, game days, and recovery.

Develop

Weekly accountability and progress tracking, so you can see what's changing and why.

WHAT YOU GET IN 12 WEEKS

A custom 12-week program

Built around your goals, schedule, equipment, practices, and games.

Performance fueling guidance

What to eat around training and competition so your body keeps up with your schedule.

Weekly accountability

Check-ins every week to keep you consistent, even when motivation dips.

Progress tracking

Strength, vertical, and sprint testing, so your progress is measured instead of guessed.

Direct coaching support

Real answers from a coach who's been there, whenever you're stuck.

YOU GET THE PLAN.
YOU GET THE COACHING.
YOU GET THE ACCOUNTABILITY.
YOU PUT IN THE WORK.

Roxy Barahman, founder of RoxStar Athletics

Built by an athlete, for athletes

"I don't just understand athletic development from a textbook. I've lived it, building and maintaining my body to compete at the professional level."

Six years of professional basketball taught me what it really takes to train, compete, travel, recover, and perform when it matters. RoxStar combines that experience with evidence-based training so developing athletes get the structure I wish I'd had at 16, whether or not they have an elite facility or a full-time strength coach.

Science

Yale biology background

Training

Certified Personal Trainer

Application

6 years as a pro basketball player

Roxy Barahman, founder of RoxStar Athletics

PARENTS: IS ROXSTAR RIGHT FOR YOUR ATHLETE?

Apply below and we'll look at where they are now, where they want to go, and what it's going to take to get there.

READY TO BECOME A MORE COMPLETE ATHLETE?

Stop guessing about your training and start building the strength, power, and athleticism your game demands.

ROXSTAR ATHLETICS

Helping driven athletes become stronger, more explosive, and more complete so they can compete at the next level, without the guesswork.

STRONGER.MORE EXPLOSIVE.ONE STEP AHEAD.